The Hammerhead 3 Sided Plyo Box
When we look at the proper mechanics of the Box Jump - the triple extension and triple flexion - we can see that training with the plyo box is more than just for conditioning the athlete. Box Jumping correlates directly to olympic lifting movements such as the clean and snatch. So, when we're box jumping, we are also training and enforcing those same movements that will help us in developing explosive movements for oly lifting too.
Want to improve those oly lifts? Get the Box Jump in your daily routine!
Posted by Mike V. on 18th Dec 2013
I purchased HammerHead's first generation boxes a few years ago and loved it. Recently, I got one of their new ones and again I love it. The Puzzle box design is easy to build and strong enough to hold anyone.
Posted by Chad, CrossFit BoomTown on 19th Sep 2012
We purchased a group of these plyo boxes for a competition we were hosting and the guys at Hammerhead got them to us quickly delivered to our door. We have had one that started to crack about 6 months later and they were quick to take care of it and replace the box with a brand new one. Awesome product, great service, great company to work with.
Posted by Mike on 5th Jul 2012
Very nicely made. Strong and durable!
Posted by Dennis Lesniak on 19th May 2012
The 20x24x30 box is an awesome tool with great variability and solid construction. Save yourself the 5 hours of putting one together and let the guys at Hammerhead take care of you!